Day 21

Every so often, during one’s practice, one may find that the body begins to vibrate, and the mind becomes still. Effortlessly one becomes the observer. It is as though a soft, light cloak has been placed gently over the body. It feels protected, safe. The mind likewise finds peace. There are no thoughts dominating; only the acknowledgement that one is alert and free.

Savour these moments. They will become more frequent and intense in time. You will find that your day will be joyful and productive as a result, despite what transpires externally which, afterall, is always outside of your control.

From this day forward your meditation will rise to a new level; every new experience provides one with the opportunity to recreate that moment.