Day 09

When one concentrates upon one’s higher self, and moves beyond the physical body, one is confronted by the mind. The endless, internal dialogue which has accompanied the individual during his or her waking hours becomes a hindrance to one’s meditation. The incessant to and fro of thoughts, and commentary on situations that have come and gone, on tasks yet to be performed, on fears for the future, and a myriad of other emotions run riot.

It appears as though no-one is in control, except perhaps a helpless child who has been let loose in the caverns of one’s brain. And it is not unusual, when one begins to quieten the mind, for all sorts of memories, previously forgotten, to present themselves anew. Take this as a good sign. Once they have surfaced they can be released, and one’s mental baggage will begin to diminish.

Keep focussing on that which lies beyond the mind and, in due course, one’s true self will emerge and direct proceedings. It will exercise true mind control, and peace will be restored.