Day 07

Imagine yourself in a state of peace, sitting atop a vast and rugged mountain range, with endless views of nature at her best. A gentle mist is rolling in, and the air has a slight chill. The rising sun glistens, its warm rays reflected in the pristine blue waters of a nearby lake. And there are signs everywhere of birds and other animals stirring from slumber. Feel the serenity in every fibre of your being.

Now, transport yourself to your car, a bus or taxi. You are in the middle of the largest traffic jam in the biggest city. The noise, chaos and pollution are overwhelming. However, you remain centered and calm. The peace of your inner mountain retreat prevails.

The more one meditates, the more one retains a higher state of consciousness, a connection to that which lies beyond petty earthly dramas.

You are on the road to absolute consciousness. Keep moving forward, and you shall surely attain the rewards you seek.